Beer Dehydration: How Much Water Balances The Scales?
Additionally, dark liquors especially have high contents of congeners and tannins, which studies have shown to increase hangover symptoms (including dehydration). Believe it or not, it is possible for some individuals to consume non-alcoholic beer as part of their post-exercise recovery program. This is because of its hydrating effects, and the combination of water, minerals, and pleasant taste. How alcohol…